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美元台幣匯率

32.634

台幣日圓匯率

4.791

台幣歐元匯率

0.029

台幣韓元匯率

44.317

台幣英鎊匯率

0.024

台幣人民幣匯率

0.224

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|
美元台幣匯率 ▸ 32.634 | 台幣日圓匯率 ▸ 4.791 | 台幣歐元匯率 ▸ 0.029 | 台幣韓元匯率 ▸ 44.317 | 台幣英鎊匯率 ▸ 0.024 | 台幣人民幣匯率 ▸ 0.224
地方

用大笑延緩失智對抗老化 新北愛笑瑜珈協會10年有成

用大笑延緩失智對抗老化 新北愛笑瑜珈協會10年有成

用大笑延緩失智對抗老化 新北愛笑瑜珈協會10年有成

用大笑延緩失智對抗老化 新北愛笑瑜珈協會10年有成

台灣即將進入超高齡化社會,社團法人新北市愛笑瑜珈協會日前在三重碧華國小音樂廳,舉辦2024 熟齡樂活論壇暨年度成果發表會。500位壯世代長輩同場齊跳「台灣尚勇」應援曲,充滿活力的歌聲和肢體動作博得滿堂彩。會中並有樂齡、逆齡、忘齡等專題講座,以及愛笑老寶貝精彩表演,以歡慶協會十年有成,前進125家機構和駐點,服務突破1,000場次,嘉惠超過 2萬人次長輩。

社會局長李美珍參加新北愛笑瑜珈協會成果展,由協會創會理事長王淑芳解說。(新北社會局提供)

新北市社會局長李美珍、中華民國廣播電視節目協會理事長丁文棋等人到場加油。李美珍表示,新北市愛笑瑜珈協會所推動的「愛笑力」是市府推動「動健康」八力之一,包含自癒力、肌耐力、甩活力、護身力、智慧力、心創力和健腦力等,都是要提升長輩的自主能力,促進身心健康。其中愛笑力不僅能減壓、放鬆,還能增加肺活量、鍛鍊橫膈膜,每日三大笑讓自己更自信、更快樂、更健康。

新北市愛笑瑜伽協會創會理事長王淑芳發願表示,未來愛笑寶貝志工團的服務要繼續推動,並號召更多行有餘力、願意走出家門的長輩們一塊發光發熱,用老老互助、以老扶老的方式發揮永續影響力。

愛笑寶貝志工團帶領全場哈哈大笑。(新北市社會局提供)

把愛笑瑜伽引進台灣的總笑長陳達誠表示,愛笑可以幫助身心健康、改善人際關係與提升靈性,練習假笑久了便會變真笑,每天大笑15分鐘,40天後便會有預想不到的效果。他現場分享許多大笑的小撇步,幽默風趣的逗弄,引來現場陣陣笑聲。

把愛笑瑜伽引進台灣的是總笑長陳達誠(左2)。(新北市社會局提供)

專題演講之外,愛笑空靈鼓隊、光榮爵士舞團、中和四號公園愛笑俱樂部、公益敬老志工團等陸續表演舞蹈、音樂、噠嘴罟,讓現場充滿歡樂的氣息。其中噠嘴罟由三重區中正、光榮、神農、崇德等4 個照顧關懷據點的愛笑寶貝志工團共同演出。

 

用大笑延緩失智對抗老化 新北愛笑瑜珈協會10年有成〉這篇文章最早發佈於《668 News》。

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